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Yoga Pose Wheel

Build a random flow one pose at a time.

All 10 entries on the Yoga Pose Wheel

  1. 1Downward dog
  2. 2Child’s pose
  3. 3Warrior I
  4. 4Warrior II
  5. 5Tree pose
  6. 6Cobra
  7. 7Bridge
  8. 8Cat-cow
  9. 9Pigeon
  10. 10Corpse pose

Every entry is editable. Clear the list and paste your own names, or use Import to pull them from a CSV file, an Excel sheet or a Google Sheet.

How to use the Yoga Pose Wheel

Ten beginner-friendly poses. Spin six for a short random flow — though be aware a random order will not warm you up the way a designed sequence does, so start with cat-cow regardless of what the wheel says.

  • Always begin with cat-cow or child’s pose whatever the wheel lands on first.
  • Hold each pose for five breaths rather than counting seconds.
  • End on corpse pose deliberately rather than spinning for it.

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