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Yoga Pose Wheel
Build a random flow one pose at a time.
- 10 entries
- Food & Lifestyle
All 10 entries on the Yoga Pose Wheel
- 1Downward dog
- 2Child’s pose
- 3Warrior I
- 4Warrior II
- 5Tree pose
- 6Cobra
- 7Bridge
- 8Cat-cow
- 9Pigeon
- 10Corpse pose
Every entry is editable. Clear the list and paste your own names, or use Import to pull them from a CSV file, an Excel sheet or a Google Sheet.
How to use the Yoga Pose Wheel
Ten beginner-friendly poses. Spin six for a short random flow — though be aware a random order will not warm you up the way a designed sequence does, so start with cat-cow regardless of what the wheel says.
- Always begin with cat-cow or child’s pose whatever the wheel lands on first.
- Hold each pose for five breaths rather than counting seconds.
- End on corpse pose deliberately rather than spinning for it.
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