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Workout Roulette
Randomize your exercise routine to keep things fresh.
- 10 entries
- Food & Lifestyle
All 10 entries on the Workout Roulette
- 120 squats
- 230-sec plank
- 315 push-ups
- 4Jog in place 1 min
- 520 lunges
- 6Jumping jacks x20
- 715 sit-ups
- 830-sec wall sit
- 9Burpees x10
- 10Stretch 1 min
Every entry is editable. Clear the list and paste your own names, or use Import to pull them from a CSV file, an Excel sheet or a Google Sheet.
How to use the Workout Roulette
Ten bodyweight exercises that need no equipment and fit in a small space. Spin five for a quick circuit, or spin one whenever you pass the wheel during the day.
- Spin five with Elimination mode for a circuit, then repeat it three times.
- Scale the numbers to your level rather than skipping — 5 push-ups still counts.
- Stretch is a real result, not a rest. Keep it in the rotation.
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