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Self-Care Wheel
Small resets when you don’t know what you need.
- 10 entries
- Food & Lifestyle
All 10 entries on the Self-Care Wheel
- 1Drink water
- 2Step outside
- 3Stretch
- 410 deep breaths
- 5Text a friend
- 6Tidy one surface
- 7Put your phone down
- 8Nap 20 min
- 9Play a favourite song
- 10Write it down
Every entry is editable. Clear the list and paste your own names, or use Import to pull them from a CSV file, an Excel sheet or a Google Sheet.
How to use the Self-Care Wheel
Every option here takes under twenty minutes and costs nothing. That is the point — elaborate self-care routines get abandoned exactly when they are most needed, which is on the days you have no energy to start one.
- Use it on the days you cannot identify what is wrong; doing something small beats analysing it.
- "Tidy one surface" is the highest-return option for most people. Just one.
- This is not a substitute for support with anything serious — please talk to someone for that.
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