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Gym Day Wheel
Spin which muscle group you train today.
- 8 entries
- Food & Lifestyle
All 8 entries on the Gym Day Wheel
- 1Push
- 2Pull
- 3Legs
- 4Upper body
- 5Full body
- 6Core
- 7Rest day
- 8Cardio
Every entry is editable. Clear the list and paste your own names, or use Import to pull them from a CSV file, an Excel sheet or a Google Sheet.
How to use the Gym Day Wheel
Best used to break a plateau or to decide on a day you have no plan — not as a substitute for a structured programme. Random training order works far less well than a progressive split if you are chasing specific goals.
- Skip the wheel if you already have a programme; consistency beats variety for strength.
- Rest day is a legitimate result. Training through it is how injuries happen.
- Legs is the most-skipped result and the one most worth honouring.
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