|
8 / 100 items
Items
Share this wheel
Bedtime Routine Wheel
A wind-down step to do before screens go off.
- 8 entries
- Food & Lifestyle
All 8 entries on the Bedtime Routine Wheel
- 1Read 10 pages
- 2Stretch
- 3Journal one line
- 4Herbal tea
- 5Shower
- 6Tidy for 5 min
- 7Plan tomorrow
- 8Breathing exercise
Every entry is editable. Clear the list and paste your own names, or use Import to pull them from a CSV file, an Excel sheet or a Google Sheet.
How to use the Bedtime Routine Wheel
Eight short wind-down activities, none involving a screen. The specific activity matters less than having a consistent signal that the day is ending — which is the part most people skip.
- "Plan tomorrow" is the one that most reliably stops the 2am mental to-do list.
- Do it at the same time each night; the routine is the mechanism, not the task.
- Keep the phone in another room while you do whatever the wheel picked.
More Food & Lifestyle wheels
What to Eat Wheel
Stop scrolling delivery apps and let the wheel decide.
Where Should I Eat?
Pick the place, not just the food.
What’s for Dinner Wheel
The nightly family question, answered in one spin.
Breakfast Picker Wheel
Decide before the coffee kicks in.
Lunch Decision Wheel
Settle the office lunch debate in ten seconds.
Dessert Picker Wheel
For when you want something sweet but can’t choose.